Capital One Lounge Dulles Review: Modern Vibe with Grab-and-Go Food

The Capital One Lounge at Washington Dulles International Airport (IAD) provides a modern, pleasant atmosphere to relax or work away from the main terminal, in addition to what I consider to be the best food-and-beverage amenities of any lounge at Dulles.

• A unique selection of small, hot plates at the buffet.

• A full-service espresso bar, including craft tea and (awesome) baked goods.

• Complimentary cocktails, wine and beer.

• Grab-and-go food to take out of the lounge, including sandwiches, salads, fruit, baked goods, coffee and sodas. 

• Two semi-private work areas.

• A nursing/parents room. 

I used my new Capital One Venture X Rewards Credit Card to access the Capital One Lounge Dulles during an eight-hour layover and was thoroughly impressed with the food, beverages and staff. At 8,000 square feet, the lounge was large enough to accommodate peak traffic periods without feeling overly crowded. It lacks some of the amenities of higher-end lounges, like showers and sleeping spaces. But the option to pack a bag with snacks and drinks before leaving for my connecting flight was among my favorite features of any lounge I’ve visited.

Where is the Capital One Lounge Dulles?

The Capital One Lounge at IAD is located on the ticketing level in the main terminal right after the TSA PreCheck checkpoint. Follow signs towards Gate D, H and Z, go up the escalator, then make a left towards the elevators marked “Capital One Lounge” located adjacent to the Z Gates.

If you’re on a connecting flight, take the train to the main terminal, go up the first set of escalators, head towards the TSA PreCheck security checkpoint, then follow the instructions above.

The open-seating areas are completed with modern furniture and decor that is simple and pleasant. The perimeter of the lounge is covered in glass, with plenty of natural sunlight to make the space feel bright and airy.

There are also two semi-private lounge areas to relax or get some work done. This is where I spent the majority of my layover.

Bathrooms and nursing rooms

The lounge has two bathrooms, which was more than enough during periods of lower traffic, but once crowds increased there was a short wait. There’s also a private nursing room for parents in a comfortable and quiet area.

Food and beverage options

The coffee bar is among my favorite features of the lounge. Guests have access to multiple varieties of drip coffee, a full-service espresso bar and multiple tea options. There are even draft handles for self-service lattes and cold brew. All beverages are available in a mug or a to-go cup.

The baked goods at the coffee bar were also very good and included banana date cake, croissants and, my favorite, strawberry pop-tarts. They also have paper bags so you can grab a snack to go, which I did with a second pop-tart.

The hot food options are plentiful and are served as small plates at the buffet. During my extended stay in the lounge, the staff did an excellent job at keeping the buffet stocked with:

• Lebanese-inspired deviled eggs.

• Chef Morris’s mac and cheese.

• Roasted butternut squash with pepitas.

• Buttermilk biscuit and pimento cheese.

• Grilled lamb in a green sauce.

• Deserts, including chocolate chip cookies, s’mores bars and coconut parfait.

I tried nearly everything the buffet had to offer. My favorites were the tomato salad, antipasti, roasted butternut squash with pumpkin seeds, and mac and cheese. The cookies looked delicious, but I opted for a s’mores bar, which was gooey and decadent.

The bar serves both alcoholic drinks and mocktails. Wine, beer and cocktails are complimentary, or you can purchase a bottle of champagne or small-batch spirits as part of the lounge’s “Rare Bottle Club.”

The cocktails were fantastic, second only to the quality of the bartenders, who were laughing and interacting with patrons while generally making the bar area a lively place to hang out. The lounge’s signature cocktail, the “Bee’s Knees,” is a gin drink with lemon and honey that was refreshing without being overly sweet. I’m not normally one for gin, but after seeing it was presented in a bee-shaped cocktail glass, I had to try it.

There are lots of non-alcoholic beverage options in the lounge, including eight draft handles serving water, sodas, tea and lemonade. Additionally, the coffee bar serves a variety of teas and espresso drinks, and the bar serves mocktails. You can also grab a variety of sparkling or still water from the grab-and-go section.

This is where the Capital One Lounges really set themselves apart. Whether you only have a few minutes to pop into the lounge before your flight or you want a snack for the plane after devouring all the other food options (hand raised), everyone is encouraged to take food to go, with options including:

• Chicken, turkey, or Italian sandwiches.

• Watermelon and pineapple fruit salad.

• Local grilled peach salad.

• Flavored bubbly sparkling waters.

I took an acai bowl and pop-tart from the coffee bar for my flight. Both were delicious.

The lounge never seemed overly crowded during my extended visit. There were two rushes of people that led to a crowded bar, but the staff kept up well with keeping the buffet stocked and there was always seating available. If the lounge does hit capacity, visitors will have to join a waitlist before entering.

If you’re a Capital One Venture X Rewards Credit Card or Capital One Venture X Business cardholder, you can join the waitlist for the Dulles Capital One Lounge (and other Capital One lounges) on the Capital One app. Go to the Rewards & Benefits tile, then tap the airplane icon.

From there, you can select a lounge from the Capital One lounge locations and view the capacity. You’ll receive a text notification when it’s your turn to enter. To minimize waiting time, you might want to join the waitlist before you arrive.

If you don’t have the Capital One Venture X Rewards Credit Card or Capital One Venture X Business card, you’ll have to wait in the physical line.

How to get into the Capital One Lounge

The lounge is open every day from 5:30 AM to 9:00 PM. You’ll need a same-day boarding pass and can enter the lounge a maximum of three hours max before your flight. If you have a connecting flight, there is no time restriction for entering the lounge before your flight.

Capital One Venture X Rewards Credit Card (including authorized users) and Capital One Venture X Business primary cardholders (excluding authorized users) receive unlimited complimentary access to any Capital One Lounge with up to two guests per visit. Additional guests cost $45 each, and children under two years old can enter for free with a parent or guardian.

Cardholders must present their eligible card to enter the lounge, and virtual card numbers are not accepted.

Non-cardholders and non-customers can enter the lounge for a rate of $90 per visit.

Is it worth visiting the Capital One Lounge at IAD?

The Capital One Lounge Dulles is among my favorite lounges to date. The food and drinks were excellent, the staff was pleasant and the ambience was modern and bright. For eligible cardholders, I highly recommend seeking out the Capital One Lounge if you’re transiting through Dulles.